From Pressure to Peace
Burnout Reset & Recovery Program (3–5 Months)
Have you lost your sense of self?
Do you feel exhausted, irritable or emotionally flat, no matter how much you sleep or rest?
It feels as if your energy, motivation and sense of joy are slowly draining away.
And the pressure isn’t coming from work alone.
At home, in your relationship, with your children or responsibilities everything suddenly feels like too much.
You might feel like you’re carrying everything by yourself, even when nobody sees it.
And then something happens that can be even more frightening:
your brain stops working the way it used to.
Why your brain works differently during burnout
Many people panic when they notice their memory failing, words disappearing or conversations slipping away mid-sentence.
It can feel as if your brain is “shutting down” and that can be terrifying.
But this is normal during burnout.
And it is fully reversible.
What’s happening inside your brain?
During burnout, your system is in:
- chronic stress
- cortisol overdrive
- nervous system overwhelm
Your brain shifts into a power-saving mode, not because you’re failing, but because your body is trying to protect you.
This leads to:
- reduced focus
- weak short-term memory
- trouble processing details
- difficulty following conversations
- losing words mid-sentence
- forgetting tasks or appointments
- “black-outs” in conversations
- mental fog or feeling like your head is full of cotton
Your brain is focused on only one thing: survival, not clarity.
So people ask:
“What’s wrong with me?”
“Why can’t I remember anything?”
“Am I losing my mind?”
No.
Your brain is overwhelmed — and this can be fully restored.
When the nervous system calms and the stress response resets,
your memory, focus and mental clarity return naturally.
And that is exactly what we work on in this program:
resetting your system so your brain can function freely again.
Do you recognize this?
• You feel empty, overstimulated or constantly “on”.
• You struggle to think clearly or make decisions.
• Your body is tense: headaches, pressure, sleep issues, constant restlessness.
• Your enthusiasm and joy have disappeared.
• You’re trying to hold everything together — work, relationship, children, expectations.
• You don’t want to disappoint anyone, but you’re losing yourself in the process.
• You feel alone in what you carry, even if nobody sees it.
• And your brain won’t cooperate, you forget things you never used to forget.
This isn’t weakness.
It’s a sign your mind, body and nervous system are overloaded and need a reset.
From Pressure to Peace
The Reset & Recovery Program
(3–5 Months)
Burnout isn’t a mindset issue or a personal failure.
It’s a systemic overload and systems can be reset.
This intensive yet gentle program guides you through a deep, structured reset of your entire system.
So you can return to:
✅ clarity
✅ calm
✅ emotional balance
✅ confidence
✅ healthy boundaries
✅ your natural energy
What makes this program different?
1. Designed for people who carry a lot
Professionals, parents, leaders, high performers
people who give, hold, manage and push through… until the system crashes.
Here, you finally get to exhale.
2. Weekly sessions fully customised to your system
No generic coaching models.
No protocols.
No scripts.
3. We reset, release and reprogram
We talk, but the real work happens deeper.
This program focuses on:
✅ nervous system regulation
✅ subconscious reprogramming
✅ emotional release
✅ energetic integration
This is why clients experience fast, deep and lasting recovery.
4. Recovery on all levels; mental, physical, emotional, energetic
Burnout has layers.
So recovery must be layered too.
We rebuild your foundation, from the inside out.
5. You become yourself again… but upgraded
- More grounded
- Clearer
- Calmer
- Stronger
- with healthier boundaries
- and renewed emotional resilience
You also receive fast, practical tools you can use for life
so relapse is no longer part of your story.
What makes this program different?
- Deep, grounded confidence
- Calm in both your mind and your body
- A renewed sense of self-worth
- Healthy, clearer relationships
- Boundaries without guilt
- Inner stability & emotional strength
- Natural, sustainable energy
- Long-lasting transformation
This is your time, your reset, so you can carry life again without losing yourself.
For employers
The financial impact rises quickly,
and losing a valuable team member for months can affect the entire workflow.
This program is designed to:
✅ shorten recovery time
✅ deepen resilience
✅ prevent relapse
✅ support reintegration with strength and clarity
Ideal for professionals, leaders, expats and high performers.
Investment for organisations: available on request.
Investment & Practical Information
Investment: upon request
(for private clients, professionals & organisations)
• Weekly sessions (Hilversum or online)
• English & Dutch
• Free, no-obligation intake
sations: available on request.